How To Calm Anxious Thoughts
How To Calm Anxious Thoughts:
Recently I was asked by Soul Analyse to write a guest blog for them to help their readers learn how to calm their anxious thoughts.
In the article I cover five ways to start calming those anxious thoughts. You can read the full article by following the link below.
Calm Anxious Thoughts
In my blog I cover five ways to start calming those anxious thoughts which, when done consistently, can help you to start feeling better.
My five ways to calm anxious thoughts include:
1. How to calm your body to calm your mind
2. How to use your thinking brain to calm your emotions
3. A way to dilute the worst case scenarios that run through your mind
4. How to learn to calm it down
5. Creating a counter balance to your anxious thoughts
You can read the full article here: http://soulanalyse.com/2016/10/24/how-you-can-calm-your-anxious-thoughts/
And please do be sure to head back here and contact me to let me know how well they work for you.
Anxiety Relief
If you could use some help to overcome your anxiety and all those anxious thoughts and feelings then please do get in touch and ask to book your free initial consultation. During your consultation I will help you begin to understand why you feel anxious, how it keeps itself going and how to start making that unnecessary anxiety a thing of the past.
To your success
Dan Regan
Anxiety Help in Ely, Newmarket, Skype
