Are you standing at the back of the queue?

I often work with people who have a habit of putting everyone else first and themselves last. And after a while, everyone else starts to put them at the back of the queue as well.

If you do this too, you may find yourself frantically running around feeling anxious, stressed and frustrated.

It is  great to help others and be compassionate and supportive. Yet you also have to pay attention to your own needs too.

There’s a reason why on a plane they tell you to put your own oxygen mask on first before helping others with theirs…

look after yourself anxiety hypnotherapy in ely

So make sure you start practising some positive selfishness sometimes and put yourself at the front of the queue – find time for your own needs and put yourself first when you need to.

You’ll have more energy, positivity and confidence when you are able to help others.

Dan Regan

Hypnotherapy in Ely & Newmarket