Start reigning in your anxiety and giving your stressed brain some moments of peace every day:

5 Foundations of an Anxiety Free Life

1) Practice relaxing your breathing several times every day. Spend a minute breathing in for a count of 5 and out for a count of 8. 

2) Move more – go for a 15 minute walk every day – keep your eyes up and notice the world around you.

3) Spend time every day doing something that you enjoy or gives you a sense of fulfilment – whether it’s reading, knitting, making something, playing an instrument or something else.

4) Learn to manage your imagination – relax and focus on what you do want.

5) Properly relax (not watching TV) – close your eyes and focus on relaxing every part of your muscle and then every thought in your mind.

Dan Regan