Coronavirus Update

Understandably it's pretty much all anyone is talking and thinking about now. The coronavirus has had, and will continue to have, a huge impact on us all for many weeks to come. And even as I write this post, I'm aware that the situation is constantly evolving and changing and much of what I'm writing may be out of date even before you read this!

At the time of writing this in March 2020, I am still fully operational and working to help my clients across a range of issues, and particularly with anxiety, worry and stress.

This is a time of great uncertainty and that can certainly exacerbate stress, worry and anxiety as we all try to keep updated, keep ourselves and our loves ones safe and well and deal with things like getting hold of shopping and the impact on jobs and livelihoods.

Whether you are still out and about, or have been forced to self isolate, the coronavirus can have a huge impact on your mental health and wellbeing.

Coronavirus and Hypnotherapy Sessions

I take the welfare of my clients (and of others I come into contact with) very seriously. I always wipe down surfaces and door handles between clients and make sure I wash my hands and use hand sanitiser gel as a matter of routine. In the current climate, I have intensified these things.

If you have an appointment and feel unwell please do not attend. Call, text or email me and let me know you won't be coming and we will simply reschedule. Same applies if you are self isolating proactively or because you have been in contact with someone who may have the coronavirus. Just let me know and we will find a way around it.

I'm sure i don't need to say it but please, please wash your hands before and after your session. And whilst I can offer you a glass or water, you'd be better advised to bring your own water bottle.

If for any reason I am unable to continue face to face sessions, I will contact anyone who has an appointment booked to let them know (so please make sure I have your latest email and phone number). 

Coronavirus and Your Mental Health

This is a very uncertain and intense period for all of us and I think we all have one eye, and more than one thought, on how events may unfold in coming weeks and months. Every single one of us will be impacted in some way so please do be kind to yourself and to others.

And whether anxiety, worry and stress were already something you were battling with, or whether it has been caused by the coronavirus, there is a lot of stress and uncertainty about. We are all being called upon to be vigilant and to take precautions. We all find out thoughts wandering to thinking about what may happen for ourselves, loved ones, finances, jobs and many other things that in many cases do not yet have answers. 

Because I want to do my small bit to support your mental health, I've made my Stress Relief Hypnosis Download available for you to get free of charge during these coronavirus dominated times. Go to this website page, add it to your basket and then fill in your email address to get sent the link: Stress Relief Hypnosis Download. Using this audio won't fix the coronavirus issue, there are still going to be plenty of decisions to be made and challenges ahead, but I hope it will give you some mental clarity and support you in addressing these challenges with a greater sense of calmness, resilience and control. 

stress relief hypnosis download dan regan hypnotherapy ely

I'll be back with some more suggestions in my next post about how you can support your mental health during these times and in the meantime please do grab a copy of this hypnosis download and make use of it.

Stay healthy, look after yourself and be kind,

Dan Regan

Hypnotherapy in Ely & Newmarket