Anxiety & Panic Attacks

I've had to consult Dan over the last few years for two different reasons now and can thoroughly say I've had great outcomes from both as I can describe below.

I'd been a nervous flyer for many years, sometimes choosing to drive on holidays rather than having to fly.  Around 3 years ago I chose a role change in my job that meant I was going to need to move on from my flying fear as I would be travelling to Switzerland at least once a month.  I'd heard a couple of friends talk about hypnotherapy for quitting smoking before and they'd said positive things about it and it had helped them give up.  After a quick Google of those in the area I found Dan and booked myself in.

I instantly found Dan very easy to talk to. Each session started by talking through with Dan how I was in general and then dived into the detail on my previous flying history - the thoughts and feelings I had at the time of the flights, the airport, getting on the plane, the actual parts of the flight etc. He also asked about how I'd like it to be - essentially my target that I wanted to get to.  The second half of the sessions was the hypnotherapy itself - a truly relaxing experience.  Dan is clearly a very good listener as, alongside the background music, he will feed in all that you've discussed in the first part while you're deeply relaxed and taking it all in - eyes shut and thinking about nothing else.

I had around 5 sessions with Dan for my flying fear and had amazingly positive results, going from around 4 flights in 15 years to 24 flights through the next year!  Each time I was leading up to the flight and on the flight itself, my mind was able to somehow refer back to our conversations and also use extra techniques that Dan had explained to move the mind away from the fear.  I've moved on from that job now and actually miss the flying out to Switzerland!

Advancing to around 6 months ago, Coronavirus hit us all and like me, totally changed our daily routines.  For me, gone was the commute to the office on the train, earphones in and reading a booking to learn something new.  Gone was the office interaction and along came the carnage of home-schooling alongside the day job.  This threw me completely and, in early April, a big anxiety problem cropped up and I became very worried about it.  I'd consulted the Mind mental health website to compare the symptoms I was feeling (both mental and physical) and decided I had to act pretty quickly.  My very next step was to make contact with Dan again to ask for his help and more hypnotherapy sessions for my anxiety.  I only had a couple of sessions this time (with the added technical challenge of it being over Zoom due to total lockdown!) but again, they really helped me.

In my own personal list of benefits of working with Dan, high on the list would always be just the chance of talking the issue through with someone and not trying to deal with it on your own.  If you're like me, you'll then find the hypnotherapy part a zen-like experience that you'll want to return to again and again.  Dan also provides a selection of downloadable audio files to listen to in your own time which I tend to do at least on a weekly basis!

 

Chris Tromans
Ely
29 September 2020

PLEASE NOTE: Results may vary from client to client

From experiencing several years anxiety which had an effect on my quality of life I can confidently say that Dan Regan has helped by giving me confidence in myself and I now look forward to a brighter future, thank you Dan.

 

Carol Tebbs
Christchurch
11 August 2020

PLEASE NOTE: Results may vary from client to client

In this testimonial video, Charlotte describes how her sessions helped with her health anxiety and fear of flying:

 

health anxiety and fear of flying hypnotherapy testimonial

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Charlotte
Ely
01 April 2020

PLEASE NOTE: Results may vary from client to client

Wow what can I say..... I didn't know what to expect from hypnotherapy but after 4 sessions I was able to return to work after 3 months off. Your listening skills and empathy are exceptional. Thank you for giving me the tools to manage the anxiety, you have given me make life back.

 

ely anxiety hypnotherapy review

Linda Holderness
Ely
30 November 2019

PLEASE NOTE: Results may vary from client to client

I promised to let you know how the travelling went – you know how much I was dreading it! The difference was AMAZING! I really find the strategies and techniques a huge help and used the methods during take-off, turbulence and landing – on both flights. I even managed to look through the window before we took off on the return flight, as I unfortunately had a window seat!

 

All in all, I was so pleased with the outcome and it was the best travel experience I can remember, insomuch as I didn’t feel nauseas at all! Even when the pilot mentioned turbulence, I managed to concentrate on my techniques.

 

The improvement, from how I was, to how I am now, has been nothing short of incredible – thank you.

Dianne
Ely
07 October 2019

PLEASE NOTE: Results may vary from client to client

In this video, Dan describes how he sought help whilst going through a difficult period of his life. Through his sessions he has gone from his lowest point to now feeling good and being ready to get on with the next stage of his life:

 

from feeling low to feeling good hypnotherapy in ely

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Dan Smith
Cambridge
30 September 2019

PLEASE NOTE: Results may vary from client to client

I have visited Dan a number of times. He's friendly and the hypnotherapy has been a great help. I find listening to the hypnotherapy recording before sleep very helpful too.

Lorna
Ely
27 September 2019

PLEASE NOTE: Results may vary from client to client

In this hypnotherapy testimonal video, David describes how his sessions have helped him to overcome panic and deal with other issues:

 

dealing with panic and other issues hypnotherapy testimonial

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David Missen
Ely
29 August 2019

PLEASE NOTE: Results may vary from client to client

In this testimonial video, Sarah describes how she sought help for anxiety and confidence issues, particularly around driving:

 

driving anxiety hypnotherapy in ely

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Sarah Lewin
Ely
22 June 2019

PLEASE NOTE: Results may vary from client to client

In this testimonial video, Sandie describes how she started her hypnotherapy sessions after a serious road traffic accident where she was knocked off her bike. Her initial sessions helped her to overcome her fear of getting back on her bike (which as a triathlete was pretty important to her). Subsequent sessions have helped her to combat anxiety and to deal with the aftermath of her accident and how it has affected her life. Sandie highly recommends Dan Regan Hypnotherapy!
anxiety and fear after road Accident hypnotherapy in ely testimonial
Sandie Jardine
Ely
15 May 2019

PLEASE NOTE: Results may vary from client to client