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Mindfulness Hypnosis

(1 customer review)

£4.97

Description

Mindfulness Hypnosis To Calm the Mind

Combine Mindfulness and Hypnosis to let go of anxiety and worry

Sometimes it can be difficult to switch off and just enjoy the here and now. Our minds wander over things that have happened in the past and things that may happen in the future. It can feel as though our minds are just so full of stuff all the time that there is no space for calmness or for thinking clearly.

Using this audio, which combines the benefits of both mindfulness and hypnosis, will help you to establish a greater focus on calming the mind and being in the present moment, rather than going over things that can’t be changed from the past or anticipating a negative future that may never happen.

There is a growing recognition that mindfulness can help to deal with depression, anxiety and stress (among many other things). And we know there is a strong evidence base that hypnosis can help us to feel and be more and more mentally calm and physically relaxed. By combining both mindfulness and hypnosis I’ve created this hypnosis download for you that will help you  find the mental space and calmness that you are looking for.

When we are mentally calmer, we can access more of our experience, knowledge and learning, we tend to make better decisions and  we have that perspective that allows us to view things in our life as they really are, rather than letting them get distorted by anxiety, stress and other emotions. Having this calmer perspective means you can deal with things in your life in a more calm way, being more calm in your thoughts, feelings, actions and reactions.

This audio has been recorded in a professional recording studio to bring you the very highest sound quality.

If you are looking to enjoy and benefit from having a calmer mind then I think you are going to love it!

1 review for Mindfulness Hypnosis

  1. John Dove (verified owner)

    I’ve listened to your Mindfulness Hypnosis download several times.
    It’s good – I think you’ve captured the essence of meditation the mind watching the thoughts coming and going and not really attaching itself to them. You have also included the mindfulness of breathing technique in there which people use doing their meditation watching the breath come in the body flow around and then leaving. Experiencing the breath in various parts with the body.
    You’re recording studio have made a good job of mixing in the backing track as well it seems to me to reach peaks at crucial parts of the hypnosis process. I am very pleased with what you produced.

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