Mindfulness Hypnosis To Calm the Mind
Combine Mindfulness and Hypnosis to let go of anxiety and worry
Sometimes it can be difficult to switch off and just enjoy the here and now. Our minds wander over things that have happened in the past and things that may happen in the future. It can feel as though our minds are just so full of stuff all the time that there is no space for calmness or for thinking clearly.
Using this audio, which combines the benefits of both mindfulness and hypnosis, will help you to establish a greater focus on calming the mind and being in the present moment, rather than going over things that can’t be changed from the past or anticipating a negative future that may never happen.
There is a growing recognition that mindfulness can help to deal with depression, anxiety and stress (among many other things). And we know there is a strong evidence base that hypnosis can help us to feel and be more and more mentally calm and physically relaxed. By combining both mindfulness and hypnosis I’ve created this hypnosis download for you that will help you find the mental space and calmness that you are looking for.
When we are mentally calmer, we can access more of our experience, knowledge and learning, we tend to make better decisions and we have that perspective that allows us to view things in our life as they really are, rather than letting them get distorted by anxiety, stress and other emotions. Having this calmer perspective means you can deal with things in your life in a more calm way, being more calm in your thoughts, feelings, actions and reactions.
This audio has been recorded in a professional recording studio to bring you the very highest sound quality.
If you are looking to enjoy and benefit from having a calmer mind then I think you are going to love it!