Looking for successful hypnotherapy in Cambridge? Need help to stop smoking, lose weight, end anxiety & panic attacks, manage stress, build confidence or maybe another issue?

I’m very pleased to announce that hypnotherapy, hypnosis & NLP appointments are now also available in Cambridge, as well as in Ely & Newmarket.

Hypnotherapy in Cambridge 

Hypnotherapy sessions take place at the well-established and highly regarded Girton Physiotherapy Clinic. The contact details for hypnotherapy in Cambridge are:

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Stop Smoking:

 

Stop Smoking Hypnotherapy: Creating Your Future.

pdfStop Smoking Hypnotherapy - Compare Your Futures.pdf

  

Stop Smoking Hypnotherapy: How much does smoking actually cost you?

pdfStop Smoking Hypnotherapy - How much does smoking cost you.pdf

 

 

Weight Loss:

 

Weight Loss Hypnotherapy: How To Succeed with Weight Loss - 5 ways to start losing weight today. Your Free 24 page guide to successful weight loss:

pdfHow To Succeed with Weight Loss - 5 ways to start losing weight today

 

You can also access the succeed with weight loss guide online here: How to succeed with weight loss

 

Weight Loss Hypnotherapy - Simple Food Diary Template:

pdfWeight Loss Hypnotherapy - Basic Food Diary.pdf

  

Weight Loss Hypnotherapy - Food Diary Template

pdfWeight Loss Hypnotherapy - Food Diary Template

  

Weight Loss Hypnotherapy - Weight Loss Tips

pdfWeight Loss Hypnotherapy - Weight Loss Tips

  

 

Anxiety & Stress:

 

 How to Successfully Reduce & Manage Your Stress E-book:

pdfSuccessfully Reduce and Manage Stress E-book - Ely Mind Coaching Hypnotherapy.pdf

  

Exam Stress E-book:

pdfOvercome Exam Stress and Anxiety E-book - Ely Mind Coaching Hypnotherapy.pdf

  

Simple ways to start reducing stress: things you can start doing today that will have a big impact on the amount of stress you are experiencing in your life:

pdfHypnotherapy for Stress - Simple Ways To Reduce Stress.pdf

  

7/11 Breathing - Reduce anxiety, stress & panic:

pdfHypnotherapy to Reduce Stress and Anxiety - Breathing.pdf

 

 

How To Start Feeling Better Today:

  

Six easy ways to start feeling better today and combat anxiety, stress & depression:

pdfSix ways to start feeling better today - combat anxiety, stress depression.pdf

   

 

 Insomnia 

 

Hypnotherapy for insomnia - ten tips to overcome insomnia

pdfHypnotherapy for Insomnia - Ten Tips To Overcome Insomnia

 

 

Fear of Public Speaking

 

Hypnotherapy for fear of public speaking - public speaking tips

pdfHypnotherapy to overcome fear of public speaking - Public Speaking Tips

 

 

Goal Setting For Success:

 

Goal setting process: pdfAchieving Your Goal Process.pdf

  

  

Instant Motivation:

  

A simple technique to get all the motivation you need: pdfInstant Motivation.pdf

  

Relaxation:

  

Enjoy relaxation: pdfEnjoy Relaxation.pdf

 

 

If you have any suggestions for resources you would like to see added then please get in touch: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

Ely Mind Coaching & Hypnotherapy: Successful hypnotherapy in Ely, Cambridge & Newmarket, combining hypnotherapy, hypnosis & NLP.

 

Do you have a fear of injections and needles? If so, it can turn visits to the doctor, nurse or dentist into a huge ordeal with hours of anxiety and fear beforehand which builds up in intensity as the time gets closer.

Using a successful mix of hypnotherapy, hypnosis & NLP I’ve worked with both medical professionals who are giving the injections as well as clients/patients receiving them.

Needle phobia

For example, a medical professional who recently came to see me for hypnotherapy had difficulty giving injections. He would experience anxiety and fear leading

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I get a lot of queries asking about how stop smoking hypnotherapy works and what it involves. For many people who smoke, the idea that they could be free of the habit in just two hours seems difficult to understand after they may have been smoking for many years. 

Using advanced levels of hypnotherapy, hypnosis and NLP it is possible to stop smoking in just 2.5 hours. Consciously if you could just stop smoking then you would just decide never to smoke again. However, habits are run at an unconscious level and so we need to work with you unconscious mind to address the associations, habits and underlying reasons for smoking. 

It’s a bit like when you first learned to

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I see a lot of clients who hold a deep belief of ‘I’m not worthy’ or ‘I’m not good enough’. This can then lead to making images in their minds of things going badly, or bad feelings or an internal voice that criticizes and puts them down. The end result is ongoing feelings of anxiety, low confidence and low self esteem which impacts on career, health and relationships and stops them doing things in their life.

If I believe I’m not good enough (which I did used to believe before hypnotherapy helped me) then I must consider that

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Panic attacks seem to come from nowhere – one minute you’re getting on with your day and before you know it you’re in the grip of a panic attack. Panic attack sufferers talk about physical symptoms such as feeling sick, needing the toilet, shaking, shortness of breath, mind racing, dizziness and sweating. They may believe they are having a heart attack or stroke or that there is something wrong with them and they may fear fainting or losing control.

They may also experience a huge urge to get out of that situation or place as soon as they can and some end up stuck, feeling safe only when they are at home.

What is a panic attack?

Essentially, panic attacks are

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Does dieting work long term? It’s a question that not many people seem to stop and ask before they sign up to another dieting programme and start handing over their cash to try and achieve weight loss.

I’ve met dozens and dozens of people who are not happy with their weight, health, shape, dress size, fitness or some other part of them connected to weight, eating, exercise and self image. Yet I can’t recall more than a handful who have been able to meet the control and demands of any one system of dieting year after year after year.

I have, however, met many who have initially lost weight through dieting, maybe to their target or for a particular event, and then found their old habits coming back and their weight creeping up and up. And so they sign up to another, different diet plan and start the whole process again.

I’ve been working with a client who followed one of the well known diets and lost two stone. Six months later he’d gained three. Why? Because

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I’m very pleased to confirm that hypnotherapy appointments are now available in Newmarket, as well as Ely. 

Newmarket hypnotherapy sessions take place at the excellent:

White Tara Complementary Health & Beauty Clinic

7 All Saints Road

Newmarket

CB8 8ES 

Tel: 01638 669933

Newmarket Hypnotherapy

If you live in the Newmarket area and need help with any of these issues then please contact me to arrange a free 30 minute initial consultation to find out more about how hypnotherapy can help you: 

  • Anxiety
  • Low Confidence
  • Weight Loss
  • Stop Smoking
  • Phobias & Fears
  • Depression
  • Stress
  • Excessive Drinking
  • Sports Performance
  • And many other issues 

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Is excessive drinking or binge drinking causing you problems? Maybe it’s affecting your relationships, health or career or maybe you know that the drinking has become a way to escape your feelings or you think you need it to switch off and relax.

Most people enjoy the occasional drink, whether it’s a social thing, when enjoying a nice meal or to unwind. However, when you start to rely on alcohol every day or you binge because you can’t stop yourself then you need to find a way to regain your control over your drinking.

Ending Binge Drinking

Recently I was visited by a client who would binge drink on a Friday and Saturday night. He would often have the best intentions of stopping after a couple but somehow that point came and went as he drank more and more. He would often

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It’s estimated that 10 million people in the UK alone suffer from a phobia – an irrational, intense fear of an animal, object, place or situation. The chances are high that either you or someone you know will have a fear of flying, water, heights, spiders, snakes, needles, social situations or some other fear.

Very often when describing whatever it is, the person will say something like “I know it’s silly but…” or “I know that it’s perfectly safe but…” or “I know it’s irrational but…” 

Someone with a phobia will often

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