If you suffer with a phobia then you will already know how it can limit you or keep you stuck. You may suffer with anxiety or panic attacks and either struggle in some situations or avoid them altogether to try and prevent those anxious feelings.

In recent months, I’ve worked with clients to overcome phobias and fears such as:

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Are you fed up with failing to achieve your goals? Then maybe you are using the weakest word in the Endlish language!

Becasue probably the weakest word I come across people using day to day, in and out of therapy, is the word:

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I recently worked with a client who had suffered with insomnia for well over seven years.

Every night he would wake at about 3.30am and his head would be so full of thoughts that he couldn’t get back to sleep for a very long time. It had happened so many times that he had almost come to expect to have sleep problems and to feel tired and below his best during the day.

There are many aspects involved in

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In my last article I gave you the first three ways to start feeling better today to overcome anxiety, stress & depression.

They were:

  1. Realise that all feelings change
  2. Practice feeling calm and relaxed
  3. Use your imagination

Read on to find out

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I regularly work with clients to overcome anxiety, stress & depression.

Whether your anxiety, stress and depression is related to a specific issue or situation, or something that has just developed and grown over time, these simple changes will help you to

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I’m really pleased to have been awarded the title Cambridgeshire ‘Entrepreneur of the Month’ for March 2012 as part of a business growth group I go to.

The award was covered in the Cambridge News – who wrote:

“Hypnotherapist Daniel Regan, who works in Ely, Cambridge and Newmarket has been named Entrepreneur of the Month for Cambridgeshire by Nigel Botterill’s Entrepreneur’s Circle. He was commended on developing his business, Ely Mind Coaching, and for achieving outstanding results for his clients”.

hypnotherapy in Ely Cambridge Newmarket

If you want to find out how hypnotherapy could help you then contact me to arrange a free 30 minute initial consultation. Just call 01353 669941 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

Dan Regan

Hypnotherapist & Coach

Hypnotherapy Ely, Cambridge, Newmarket

www.danreganhypnotherapy.co.uk  

 

After just four hypnotherapy sessions, one recent client who had suffered with anxiety and panic attacks wrote:

I could never go anywhere on my own. I would fear getting out of my car to go into my house, walking in the dark, being attacked in and out of my home, the list is endless. This has changed my life, I can now enjoy and relax being on my own at home and pop into town whenever I want. My family and I have noticed big changes. Thank you so much.

Anxiety and panic attacks are

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I often see people who tell me that they lack motivation or that they just can’t get the motivation to do things they want to (or feel they should) do. This could range from weight loss and exercise to taking action on their career or relationship goals.

I also work with people who are performing well yet know they have an extra gear that they want to tap into to drive their performance even higher.

Here’s a simple way to get the motivation you need.

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Do you procrastinate? Is it time to stop the procrastination and get on with getting things done and achieving?

Hypnotherapy & NLP can help to remove those things that hold you back so you can move forward with motivation, happiness and confidence.

Maybe you find yourself just putting things off, like making decisions, or you just can’t get motivated to do something that seems overwhelming, boring or routine. Or maybe

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Want to start feeling better than you currently do?

Whether it’s anxiety, stress, depression or just wanting to feel better than you currently do, these three techniques will help you easily start feeling better today. 

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