Dan’s Blog

Exam Stress Hypnosis in Ely and Newmarket

by Dan Regan | Apr 23, 2024 | Anxiety Stress and Panic Attacks

Exam Stress Hypnosis in Ely and Newmarket

Exam season is upon us and that means revision and focus. It can also mean exam stress and anxiety.

I can well remember the revision season back when I was at school and university. Day one of revision was drawing up a nicely coloured timetable to make sure everything would get covered. Then, armed with my very pretty timetable, it was head down and going everything all over again. The first wave was always reading, making sure I understood the content and getting my notes written up. These notes were then what I would religiously review, learn and memorise the day before the exam. I would go over and over them, covering them up and testing myself, until I could almost recite the information word for word.

With all the information going through my head and feeling a bit stressed, I would always struggle to sleep the night before. There were just so many bits of information going around and around my head when I closed my eyes and tried to sleep. On the morning of the exam I would usually avoid talking about it with others, especially that person who is always there before an exam who claims to have done no revision (which seems plain daft, particularly as you could normally see they had a bag full of revision notes with them). Then it was into the exam room, take my seat and then block out everything else until that moment where we were allowed to turn over the exam paper and begin. I would do my best to leave all the information into my exam answers and then to leave and forget all about it. It was then onto the next exam subject and repeat.

The period around your exams can be intense and stressful. I’ve been watching my daughter as she prepares for her GCSE exams this year. It’s all perhaps a little harder now with so much information only accessible online and so many other distractions waiting for you every time you look at the screen. All I had to distract me around exam time was my ZX Spectrum or watching something on one of the four available channels on television. I’ve been very proud of the way my daughter has been applying herself to her revision. As an added bonus she is doing catering so I got to enjoy a freshly made scone with home made blueberry jam yesterday as she did a run through for her practical exam.

We all know that a little bit of exam stress can be helpful. It gives you motivation and focus to revise and then perform to your best in the exam room. However, too much stress and your ability to function gets compromised. You can feel restless, tense, agitated and on edge. You can struggle to eat and sleep. And you may struggle to think clearly, focus on what you need to and to remember what you have learnt. It can diminish the success of your revision and can leave you anxious and unable to perform in the exam room.

However, there is a solution that can support you with doing your best in the exam room. Exam stress hypnosis can help you to manage your thoughts and feelings so that you can capably revise and learn before putting into practice in your exam so that you perform calmly and confidently on the day.

What Triggers A Panic Attack?

by Dan Regan | Apr 21, 2024 | Anxiety Stress and Panic Attacks

What Triggers A Panic Attack?

The wave of fear races through you. You feel cold and hot at the same time. You’re frozen to the spot yet also have a restless urge to move. Your heart pounds in your chest and you can feel it beating in your ears. You breathe faster and faster yet still feel like you can’t breathe or get enough air. Your mind races, you can’t think straight, you may feel sick and you feel desperate. If it’s your first panic attack you probably have no idea what is going on and you might well call for an ambulance thinking it’s a heart attack or stroke.

If you’ve ever had a panic attack then you very likely remember it. You may be able to very vividly go back to that time in your mind and certain details will stick out clearly. It may be what you saw, what you heard, the feeling of panic or even a smell that was there at the time. The fear, discomfort and anxiety can loom large in your mind. Some people can recall panic attack details clearly yet don’t have any of the old feeling when they think back. For others, just thinking back on it is like going back in time and experiencing again some of the fear and panic.

I can vividly recall the panic attacks that I used to experience. The wave of panic and cold fear, the frantic feelings and struggle to function normally. There were times I was in tears as the panic took hold and I struggled to even leave the house.

Having experienced a panic attack you can then live in fear and dread of another one happening. It can lead to an ongoing sense of anxiety and worry that can filter into other aspects of your life. You feel anxious that you may have a panic attack, you struggle when one happens and then you feel drained and exhausted afterwards.

Having experienced one panic attack, you may get others that seem to come out of nowhere. This just adds to the uncertainty and fear as you can never be sure what might happen and when. So what triggers a panic attack?

Business Awards in Ely – One Month To Go!!

by Dan Regan | Apr 17, 2024 | Hypnotherapy Hypnosis and NLP

Business Awards in Ely – One Month To Go!!

There is just over one month to go until the business awards in Ely are announced at the grand final!

This year I am super excited to have been shortlisted in three categories: Service Excellence, Business Innovation and Business Person of the Year. It’s a massive honour to be shortlisted amongst the best businesses in the area and I can’t wait to celebrate at the final.

As always, I am massively grateful for all of your support. It’s a privilege to be able to help so many people to tackle issues such as anxiety, low self-esteem and panic attacks. And I’m very grateful that you keep recommending me to your friends and family.

I’m also massively grateful that so many of you kindly continue to share your positive reviews that can help and inspire others to take effective action to support their mental health. Your written and video hypnotherapy reviews really do encourage those who may be suffering to take that sometimes difficult first step of reaching out to me for help and support. Thanks so much.

How Long Do Hypnotherapy Results Last?

by Dan Regan | Apr 16, 2024 | Anxiety Stress and Panic Attacks, Hypnotherapy Hypnosis and NLP

How Long Do Hypnotherapy Results Last?

If you are about to enter therapy then you are going to want to know how long do hypnotherapy results last.

You don’t want to just feel better for a bit, although that would be better than constantly struggling with anxiety. You want to feel better and stay feeling better.

When I work with someone to help them overcome their issue, I want them feeling better and able to stay that way. That’s why I always teach you strategies for managing and being in control over your own thoughts and feelings. That way, no matter what challenges may come your way in the future, you can feel equipped to handle, deal and cope with things rather than being thrown from one problem to another. There are many ways that you can learn that will help you to confidently and capably interrupt, dispute, challenge, amend and move on from unwanted thoughts and feelings.

Alongside these strategies, there are also many hypnosis audios, articles and resources that you can call upon as little, or as often, as you desire or need to after your sessions are completed.

Now, of course, none of us has a crystal ball to predict what our future may hold. Sometimes something so unexpected, upsetting, traumatic or anxiety provoking occurs that it knocks things off track again and you need a little more hypnotherapy help. Yet, in the usual course of things, once you are feeling better then that path of being calm, confident and in control continues consistently, habitually and automatically.

If you’ve looked through the hypnotherapy reviews on my website, you’ll have noticed some talk about how they are continuing feeling better quite some time after their hypnotherapy sessions came to end (because they had achieved their goals). Unlike some hypnotherapists, I don’t ask for feedback just right after a positive session when someone feels better in the moment, I ask after a period of time when their day to day life has been running in the usual way. It’s nice to feel positive and relaxed right after your hypnotherapy session but it’s even better to continue feeling positive and confident as you go through your normal daily life.

So, how long do hypnotherapy results last?

Hypnotherapy As A Treatment for Depression

by Dan Regan | Apr 16, 2024 | Anxiety Stress and Panic Attacks

Hypnotherapy As A Treatment for Depression – Hypnotherapy in Ely & Newmarket

In this article I’m talking about hypnotherapy as a treatment for depression. Depression, which is often experienced alongside anxiety, is one of the most common forms of mental health problems.

Recently I wrote about the evidence that supports the positive effect of exercise for helping with depression. A systematic review and network meta analysis of randomised controlled trials found that exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense. Yoga and strength training were well tolerated compared with other treatments. Exercise appeared equally effective for people with and without other issues and with different baseline levels of depression. There’s more on that here: Exercise For Depression

Of course, even thinking about exercising, let alone finding the energy and motivation for it, may seem overwhelming whilst in the grip of depression.

Depression can be debilitating and draining. You feel low, hopeless and unhappy. You may have lost interest in things and have become more and more insular. There can be periods of being tearful, tense or frantic. Your sleeping and eating can be adversely affected. And your mind is dominated with worry, catastrophe, anxiety, how bad you feel and the pointlessness of everything. Even more frustratingly, you may know that things in your life are fine and that you really should be happy. Yet you are not and you may not know why you feel the way you do.

How your depression affects you can vary by person. Some people continue to function and, despite their thoughts and feelings, can continue with some usual activities such as work. For others, it leads to feeling unable to function in their usual way. They can be very sedentary and caught up in all the negative thinking. Some people just want to stay in bed or sleep because they can’t face the outside world and normal day to day life. You may drink or smoke more and eat unhealthily, all of which lower your mood further and can impact upon your health.

You feel low in mood, struggle to find pleasure and interest in things and life is dominated by feelings of worthlessness and worry.

You have hopefully been to see your doctor and you may have been prescribed anti-depressants. This may help a little or a lot. Yet the same depressive thinking patterns and troublesome feelings and emotions continue to lurk unabated.

Huntingdon Ultramarathon Result – Thanks for all your support!

by Dan Regan | Apr 15, 2024 | Hypnotherapy Hypnosis and NLP, Sports Improvement

Huntingdon Ultramarathon Result – Thanks for all your support!

The great Huntingdon Ultramarathon has now been and I’m pleased to say I survived it!

Yesterday I headed over to Huntingdon on a warm Sunday morning and I’m pleased to report that I achieved my goal of nine laps of the course. I completed 29.5 miles in 5 hours and 23 minutes. I’m pretty pleased with that as the last lap was a bit of an ordeal! Huge thanks to my friend, Matt, who came up from Windsor to support me and to hold my water and fruit pastilles.

The event, by Zig Zag racing, was well organised and relaxed and everyone seemed to enjoy the day. Hinchingbrooke Park was a lovely venue, even with the deep, damp mud that lurked throughout the woodland part of the course.

A massive thank you to everyone who sent me good luck messages before the event. And a massive thanks to everyone who sponsored me to help me raise a bit for MacMillan Cancer Support (if you can spare a pound or two there is still time to sponsor me and help this great cause: https://www.justgiving.com/page/dan-regan-huntingdon-challenge – thank so much!).

Here I am before the start, that bit where you have no idea what is in store for you!

Does Hypnotherapy Work For Anxiety?

by Dan Regan | Apr 15, 2024 | Anxiety Stress and Panic Attacks

Does Hypnotherapy Work For Anxiety?

Does hypnotherapy work for anxiety? If you are struggling with anxiety right now then you will desperately want to find a way to help you to feel better. All of those anxious thoughts and feelings dominate your life and you crave some sense of relief from it all.

You may have tried all sorts of things already. You may have cut down on caffeine, increased your exercise, tried some over the counter herbal supplements and listened to dozens of podcasts and videos about anxiety on the internet. For others, their anxiety is just so overwhelming and all consuming that even trying to think about doing anything is too much. Yet no matter what you may have tried, those anxious thoughts continue to spiral and those anxious feelings make you feel worse and worse.

Anxiety has a way of growing and growing. The more anxious you feel, the more those worst case and catastrophic scenarios race through your mind. And the more those anxious thoughts fill your mind, the worse your anxious feelings get. Anxiety can tightly take a firm hold of you, squeeze the joy out of your life and escalate your negative sensations. You start to dread feeling anxious because of how bad it makes you feel and you worry about being anxious. And the whole while, your anxiety makes you feel worse and worse.

There are many misconceptions about hypnotherapy out there and if you’ve never been to a hypnotherapist you may have only a vague idea of what is involved (which is why I offer a free consultation so we can meet and chat through things). Sadly, much of the information on the internet is confusing and incomplete too.

In essence, hypnotherapy is about learning how to take back control over your thoughts and feelings using normal psychological processes to achieve positive results. We all work on habit, pattern and repetition and right now that anxiety cycle is just running and running. You feel anxious in certain places and situations which is unpleasant enough. You then start to feel anxious and dread those thoughts and feelings happening again. After situations in which you feel anxious, you may ruminate and dwell upon things and feel bad. The whole time the cycle of anxiety grows stronger and it becomes harder and harder to try and find some relief from it all. You may very well just want to stay safe at home, lock the door and close the curtains.

Running For Team MacMillan – One Week To Go!

by Dan Regan | Apr 7, 2024 | Hypnotherapy Hypnosis and NLP

Running For Team MacMillan – One Week To Go!

Just like that there is now only one week to go until race day! What seemed like a never ending cycle of slow, long Sunday morning runs has come to an end. Now it’s time to manage the last week without going and doing anything silly that snaps some part of my body!

Today was a short-ish seven mile jog around Ely. The sun was out and it was lovely, except for the gale force head wind sections! I’m hoping for mild, sunny and calm next week (at the moment there is some talk of some thunder and lightning happening! Eek!). My longest run in training has been twenty five miles and so I’m hoping to get over that and into ultra marathon territory and from there it’s how much have I got in my legs and how much can I get in before the six hour cut off.

Although I did a couple of races last year, I still think of myself as being a bit out of practice and so I’ll be writing my list of things I need to take and checking it more than twice. There’s my kit (and spares) to get ready, along with everything to do with hydration and fuelling. And definitely need to make sure I take some vaseline!

As I’ve mentioned before, this time I’m running to raise some money for MacMillan Cancer Support, in memory of my Dad.

Overcome Anxiety By Occupying Your Brain

by Dan Regan | Apr 6, 2024 | Anxiety Stress and Panic Attacks

Overcome Anxiety By Occupying Your Brain

A problematic aspect of anxiety is how one initial anxious thought can soon spiral into a whole string of worst case scenarios. An anxious thought gains momentum inside your head and soon you are absorbed with negative outcomes and consequences. And the more time you spend thinking anxiously, the more those anxious feelings increase. This then feeds and powers even more anxious thinking as your mind scans for all the potential threats and dangers that may await you.

Very quickly you can feel very bad, filled with dread and all you can focus upon is the anxiety running away inside your mind. Anxious thoughts lead to anxious feelings and anxious feelings lead to more anxious thoughts. Very quickly your anxiety can engulf you and dominate your mind.

Anything that can break, or even just interrupt, this spiral is going to be very helpful as part of how you manage and seek to overcome your anxiety.

The other day I was watching a repeat episode of the old TV series Outnumbered. If you haven’t seen it, it’s about a couple trying to raise their three children and all the trials, tribulations and chaos that can come with trying to manage work and family life. It is pretty funny and even more so when you can point at the TV and tell your teenage daughter how she used to do some similar things to the young children in the show (like endlessly delaying bedtime and trying to get out of eating vegetables!).

During one dinner table scene, to try and distract the kids who are getting restless, the mother starts a game of fortunately/unfortunately. As far as I can work out the first person starts a sentence with ‘fortunately’ and describes something good in a made up story and the next person starts their sentence with ‘unfortunately’ and describes something problematic linked to what has been said previously (e.g. Fortunately there was a chair for me to sit down on, unfortunately the chair was actually a monster from outer space who started chasing me etc).

This was one way of occupying children that I hadn’t come across before or used with my kids when they were younger. And it reminded me of the value of having effective ways of occupying your mind as part of overcoming anxiety.

Calm Your Brain in the Evening – Hypnosis Download

by Dan Regan | Apr 2, 2024 | Anxiety Stress and Panic Attacks

Calm Your Brain in the Evening – Hypnosis Download

Do you struggle to calm your brain in the evening? After a busy day it can be hard to switch off from all of that thinking and the mental buzz so that you can just relax.

You may have thoughts and emotions from work that persist long after you’ve clocked off. Perhaps issues with the kids cause you to overthink and ruminate long into the night. Or it could be any range of other thoughts and feelings that continue to occupy your mind when you just don’t want, or don’t need, to be thinking about them. It can get frustrating and stressful in its own right because you just want to unwind, relax and enjoy your evening more peacefully.

Instead of being able to calm your brain and relax, you carry around the effects and impacts of the day. You can go over things that happened, or that might happen. You can replay, ruminate and relive certain situations and interactions. You can start giving meaning to things, over analysing, overthinking and becoming more and more wound up. Maybe you even find yourself telling others all about your day and extending those unwanted thoughts and feelings long into the evening.

Maybe it just spoils your evening and the time you have for yourself or with significant others. Maybe your brain is so crowded you don’t get things done that you’d planned to accomplish. It can take the enjoyment out of the time you have for yourself. And it could be that your sleep is affected as you lie there in bed still internally regurgitating your day and the next day to come.

If you struggle with anxiety, stress or overthinking late into the day, and you just want to calm your brain, then my Evening Calmness hypnosis download may be just what you need.

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