I often work with clients who tell me that either they achieve something 100% or they feel they’ve failed. They may reach 99% but something happens outside of their control. And then they feel bad because they’ve failed (in their eyes).

Start giving yourself more credit for what you achieve. Keep a note of your successes as a reference.

You can follow these steps:

1) Ask yourself: What did I do that went well today?

2) Then ask yourself: How could I do even better next time?

3) Then close your eyes and see, hear and feel everything going even better next time.

Give yourself credit – feel more confident – succeed more.

Best wishes

Dan Regan

Hypnotherapy Ely & Newmarket