Are you too afraid to be happy?

I've been working with a client who has never allowed herself to be truly happy. A part of her is always fearful that something bad might be around the corner if she allows herself to fully enjoy life.

Sometimes a part of us wants to keep us safe from feeling too good in case we come back down with a huge bump. It's like carrying insurance around with you all day long and assessing the potential damage.

But what if you allow yourself to be happy?


dont worry be happy


And then allow yourself to be truly happy knowing that whatever happens you'll be ok - you'll cope, you'll handle it, you'll have all the strength you need (if you need it).

Wouldn't that be a happier way to live?


Dan Regan

Hypnotherapist in Ely & Newmarket