Anxiety help in Ely helps Alice to overcome her severe anxiety symptoms.

I'm delighted to be able to share another video testimonial with you today. This one is from Alice who sought anxiety help to sort her symptoms.

You can watch Alice's video testimonial below and I know you are going to find it inspiring to learn how she overcome her anxiety and is now feeling happier and more confident.

Anxiety Help in Ely Ends Severe Anxiety Symptoms

Alice had felt that the anxiety had been taking over her life so I was so pleased to be able to help her (and as she mentions in the video we also sorted her fear of flying).

Take a look here:

 Watch the video on YouTube here:

Overcome Your Anxiety

If you are currently struggling and need anxiety help then I'd suggest as a first step you grab your copy of my FREE Rapid Relaxation hypnosis MP3 and listen to it at least once a day for the next few weeks.

There are many other ways to overcome your anxiety and you can read many of these on this site. As a starting point I suggest you consitently focus on these strategies:

a) Listen to Rapid Relaxation at least once a day

b) Cut down on caffeine - gradually reduce tea, coffee and other caffeinated drinks

c) Take exercise - get out for a 10-15 minute walk each da

d) Learn how to quickly calm your feelings using 7/11 breathing (breathe in for a count of 7 and out for 11 so that the out breathe is longer. Repeat several times at a time and throughout the day).

e) Learn how to take control over your imaganation and self talk. Learn how to uncouple the anxiety from worst case scenarios so they become just neutral thoughts, like thousands of other thoughts that pass by each day.

And if you need professional anxiety help in Ely, Newmarket or via Skype then get in touch and we can have a chat about the way forward.

To your success,

Dan Regan

Anxiety Help in Ely & Newmarket

Anxiety Hypnotherapy