Is there too much going on in your head?

Maybe your brain is always whizzing around and always seems to be on the go – or finding something to worry about.

So may people tell me about how they can't switch off their mind - they are caught in a trap of over thinking that leaves them tired and drained. You may be able to distract yourself in the daytime but at some point, maybe when you are trying to sleep, all that brain activity can leave you stressed and frustrated and wide awake.

And maybe you have trouble concentrating - many anxious people tell me they just can't read to relax anymore because their brain is whirring around.

Stop The Worry And Stress

If this is you, it’s time to declutter that mind and simplify all that noise!

If it isn’t a problem then leave it, forget it, carry on with it or make it even better!

If it is a problem – instead of worrying, do something about it – if you can’t because it’s outside your control then you need to leave it or do what you can do to reduce it.

And stop worrying about things that aren’t your problem in the first place – be kind and supportive to others but don’t weigh yourself down with the weight of their worries too.

dan regan hypnotherapy have a problem dont worry 

So many people spend their thoughts and energy worrying about things that will never happen so now is the time to simplify your life and take control.

Dan Regan

Hypnotherapy in Ely & Newmarket