Have you had enough of your phobia placing limits on your life?

It’s estimated that around ten million people in the UK suffer with a phobia of some sort.

Whether you have a fear of flying, driving, injections or something different, you already know how it can suddenly overtake how you feel, making it seem like you are no longer in control of your own mind and body.

Most people I have helped used to do as much as they could to avoid the situations or things that triggered their anxiety and panic. You may be unable to do the simple things that others do so easily such as flying, driving, going to the dentist or having an injection.

Just knowing that your phobia is irrational, limiting and frustrating isn’t enough to stop all the worry, anxiety and other physical symptoms that automatically kick in. Your mind is hard wired to protect you (which is a good thing!) yet for whatever reason your mind has decided that these things are dangerous so you need to fight whatever it is or escape as quickly as you can.

Yet rather than let it limit you, it is possible to

stop your mind being so over protective when you aren’t in physical danger. You can then be free to enjoy doing the things that you choose to do with a sense of calmness and control.

Overcome Your Phobia - just like these people...

I’ve helped people let go of many long term phobias including flying, driving, public speaking, needles, dentists and dogs.

Here’s what some of my clients had to say after letting go of their panic:

I came to see Dan because I had several phobias which I felt were getting in the way of my normal life and I am so glad I did! Just a few sessions on each and I am freed! After a horrific experience at the dentist several years ago, I was petrified at the thought of letting anyone near my teeth again. With Dan's help, I had four teeth extracted and an awkward filling done at the back of my mouth, all with minimum anxiety.” Daisy, Ely 

I went to Dan with a fear of public speaking, and a best man speech looming on the horizon. I was able to calm my nerves and managed to perform on the day. I also have a generally more positive outlook and increased confidence in day to day things.” DG, Ely

I had been suffering with a phobia of all medically related places, people and procedures of any kind before I saw Daniel. I was absolutely amazed at how much changed. It feels so fantastic to have the weight lifted from me.” Emma, Cambridge

If you would like help to overcome your anxiety and panic, you can take your first step towards feeling better by calling me on 01353 669941 and asking to book your free consultation.

 

Dan Regan

Hypnotherapist & Coach

www.danreganhypnotherapy.co.uk