Dan Regan Hypnotherapy & Coaching

Rock Hunting Mindfulness - Dan Regan Hypnotherapy Video

This is the transcript page to my hypnotherapy video about Rock Hunting Mindfulness (click the image to watch the video):

ely rock hunting dan regan hypnotherapy and coaching ely

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It’s Sunday morning and we’re going on a rock hunt. Ready team. Yeah! Off we go.

Basically if you haven’t come across it, the Ely rocks craze is all about decorating rocks, being creative and then hiding them for other people to find. We are really loving it today. It’s a lot of fun. I would really suggest getting involved so you can get really creative. I’m loving it. We’re walking miles which is always good.

It’s a healthly thing to do. You have the fun of finding them and re-hiding them and sharing that kind of joy, that happiness of joining in. Setting tasks to find them. All really good stuff for mental health. Like I say, we’re out walking miles which is really healthy from that point of view. One of my favourite things about it is that it’s a very mindful kind of experience in that it’s all about focussing on what’s outside of you and going on right now. What you can see, getting out there really looking, and having that kind of focus, rather than getting lost in our thoughts. This is a thing I talk to my clients about quite a lot.

Oh found another one - Live, Live. So it’s all about being mindful. So as well as the exercise side, there’s a creative side, there’s a fun side to it, but more importantly from my work perspective it’s very mindful in that it gets you out of your head and, rather than being lost which can often happen, can’t it, we get lost in our kind of thoughts, anxiety, worry, stress and they just go round and round in our minds. One thing I often work on with clients is getting outside of our heads so that we pay more attention to what is going on right now, rather than stuff we’re making up into the future. So from that point of view, it’s a wonderful, mindful thing to do. I’ve got no idea whether it goes on in other areas, got no idea if it’s going on where you live. It’s certainly taken off big time in Ely and the surrounding area of Cambridgeshire. So I would suggest if it’s not already there, get yourself some rocks, get creative, get hiding them, get other people involved and go for it. It’s a lot of fun and I will speak to you soon.

Dan Regan

14 Janaury 2018

Hypnotherapy in Ely & Newmarket

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